coaching services
what is coaching?
The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.
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Coaching is not mentoring, advising, consulting, or counseling. Coaching focuses on the future, while counseling tends to focus on the past and present. Coaching supports you as the expert of your life and creating actionable strategies for achieving specific goals in life, while counseling focuses on healing pain, dysfunction, and conflict in order to deal with the present in more emotionally healthy ways.
why coaching?
Clarify your goals.
Rewrite your narrative.
Step into your next chapter.
Create a timeline.
Take action towards the life you want.
Accountability
Reclaim your true self.
Become a stronger version of yourself.
Care well for yourself.
Lead yourself well.
Reclaim your voice.
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discover your values
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clarify your goals
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work through obstacles
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create an action plan
Services
100% focused on you and your goals in a judgment-free, supportive space so that you can reconnect with your true, authentic self and take courageous steps towards your new beginning.
6-week coaching package
(best value!)
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free 30-min discovery session
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six 1-hour sessions (weekly or bi-weekly)
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1:1 personalized coaching based on your needs
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assessments (optional)
hourly coaching sessions
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free 30-min discovery session
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six 1-hour sessions (weekly or bi-weekly)
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1:1 personalized coaching based on your needs
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assessments (optional)
half-day workshops
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4-hour workshops
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topics include:
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change your story, change your life
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now i begin - from desolation to recreation​
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